All of our programs are set up so that if you sign up during weekdays, daily emails begin the week after, starting Monday. For Kristie's 5 weeks of keto, the emails about preparation are sent the same week as you sign up on Friday and Sunday.

You can find more information on our programs here (please keep in mind that you must be a member for access to the New Me course and the 5-and 10-week programs):

If you would like to restart a challenge or program, please contact