Intermittent fasting involves cycling between periods of fasting and eating — and it’s recently become very popular. Not only was it the “trendiest” weight loss search term in 2019, it was also prominently featured in a review article in The New England Journal of Medicine.
Intermittent fasting can provide significant health benefits if it is done right, including weight loss, reversal of type 2 diabetes, and many other things.
Plus, it can save you time and money.